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  • trx class

    FITNESS & PERSONAL TRAINING

    Our fitness program provides a welcoming environment designed to educate and promote a healthy lifestyle for all fitness levels.


  • personal training

    FITNESS & PERSONAL TRAINING

    Nationally certified personal trainers are available to create a fitness plan designed just for you.


  • body pump class

    FITNESS & PERSONAL TRAINING

    Fitness doesn't just happen, it takes committment. Get motivated - Get inspired - get fit!


  • H.I.I.T. class

    FITNESS & PERSONAL TRAINING

    A wide range of group exercise and specialized fitness classes offered daily to help you achieve your fitness goals.


Group Fitness

From 6-Pack Abs to Power Yoga, take your pick of more than 15 unique group fitness classes offered seven days a week at various times throughout the day.

The group fitness classes are included with Recreation Center access for students and non-student participants.

GROUP FITNESS RESERVATIONS

Schedule

Classes consist of four disciplines and some are fee based:


MIND BODY

CARDIO FOCUS

STRENGTH & TONE

CROSS TRAINING

FEE BASED

Classes with a calendar icon are reservable online up to 24 hours in advance. (During Pro Shop hours)
Classes with a circle-backslash icon are not yet reservable.

Fall - Group Fitness Schedule

Classes run 9/11/2017 - 12/16/2016

NO Classes Friday 9/8 through Sunday 9/10

Switch between Weekly view and Studio view

Sunday

Studio 1
Breakaway Rotation 10:15 AM  to  11:00 AM Cardio Focus Series
Studio 2
Hatha Yoga Jane C. 11:00 AM  to  12:00 PM Mind Body Series
Studio 3
Zumba Sabrina B. 7:00 PM  to  8:00 PM Cardio Focus Series

Monday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Fee Based Series
Studio 1
Breakaway Kaaren A. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Cindy B. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Christiane S. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Larry N. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Jennifer L. 9:00 AM  to  10:00 AM Mind Body Series
Fusion Pilates Doriana P. 10:15 AM  to  11:00 AM Strength & Tone Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
PlyoJam Christine H. 4:15 PM  to  5:15 PM Cardio Focus Series
Barre Connect Courtney H. 5:30 PM  to  6:25 PM Strength & Tone Series
Vinyasa Yoga Kat T. 6:45 PM  to  7:45 PM Mind Body Series
Studio 3
Body Pump Melanie M. 8:45 AM  to  9:45 AM Strength & Tone Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Combat Kelly B. 4:30 PM  to  5:30 PM Cardio Focus Series
Poly Body + Being Move Well Kristen L. 6:15 PM  to  7:15 PM Mind Body Series
Zumba Chris B. 7:30 PM  to  8:30 PM Cardio Focus Series

Tuesday

Studio 1
Breakaway Lisa G. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Larry N. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Stephanie A. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Gentle Yoga Jane C. 9:00 AM  to  10:00 AM Mind Body Series
Hatha Yoga Jane C. 10:15 AM  to  11:15 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Restorative Yoga Brooke W. 4:15 PM  to  5:15 PM Mind Body Series
Power Yoga Liz C. 5:30 PM  to  6:30 PM Mind Body Series
Vinyasa Yoga Kristin L. 6:45 PM  to  7:45 PM Mind Body Series
Studio 3
6-Pack Abs Cindy B. 11:30 AM  to  12:00 PM Strength & Tone Series
H.I.I.T. Cindy B. 12:15 PM  to  1:00 PM Cross Training Series
Body Pump Bobby S. 4:30 PM  to  5:30 PM Strength & Tone Series
Body Combat Bobby S. 5:45 PM  to  6:45 PM Cardio Focus Series
H.I.I.T. Vaill D. 7:00 PM  to  7:45 PM Cross Training Series

Wednesday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Fee Based Series
Studio 1
Breakaway Lauren M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Kat I. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Van M. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway Meghan T. 4:30 PM  to  5:15 PM Cardio Focus Series
Breakaway Liz P. 6:15 PM  to  7:00 PM Cardio Focus Series
Studio 2
Hatha Yoga Kristy M. 7:45 AM  to  8:45 AM Mind Body Series
Vinyasa Yoga Kat T. 9:00 AM  to  10:00 AM Mind Body Series
Gentle Yoga Kristin L. 10:15 AM  to  11:15 AM Mind Body Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Barre Connect Christiane S. 4:30 PM  to  5:25 PM Strength & Tone Series
Belly Dancing Sandra S. 5:45 PM  to  6:45 PM Fee Based Series
Zumba Chris B. 7:00 PM  to  8:00 PM Cardio Focus Series
Studio 3
Body Pump Melanie M. 8:45 AM  to  9:45 AM Strength & Tone Series
Body Pump Doriana P. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Doriana P. 1:30 PM  to  2:00 PM Strength & Tone Series
Body Pump Emily K. 4:30 PM  to  5:30 PM Strength & Tone Series
H.I.I.T. Mackenzie S. 5:45 PM  to  6:30 PM Cross Training Series
Body Combat Shelby B. 6:45 PM  to  7:45 PM Cardio Focus Series

Thursday

Studio 1
Breakaway Barb L. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Cindy B. 11:15 AM  to  12:00 PM Cardio Focus Series
Breakaway Lisa G. 5:15 PM  to  6:00 PM Cardio Focus Series
Studio 2
Barre Connect Lea B. 8:00 AM  to  8:45 AM Strength & Tone Series
Vinyasa Yoga Victoria K. 9:00 AM  to  10:00 AM Mind Body Series
Power Yoga Victoria K. 10:15 AM  to  11:15 AM Mind Body Series
Fusion Pilates Doriana P. 12:10 PM  to  1:00 PM Strength & Tone Series
Power Yoga Liz C. 4:30 PM  to  5:30 PM Mind Body Series
Human Being Training Yoga Amanda L. 5:45 PM  to  7:00 PM Mind Body Series
PlyoJam Chistine H. 7:15 PM  to  8:15 PM Cardio Focus Series
Studio 3
H.I.I.T. Mackenzie S. 11:15 AM  to  12:00 PM Cross Training Series
Body Combat Kristen Y. 12:15 PM  to  1:15 PM Cardio Focus Series
Body Pump Christiane S. 4:30 PM  to  5:30 PM Strength & Tone Series
Body Combat Hailey C. 5:45 PM  to  6:45 PM Cardio Focus Series
6-Pack Abs Hailey C. 7:00 PM  to  7:30 PM Strength & Tone Series

Friday

Pool
Masters Swimming Roger W. 7:00 AM  to  8:30 AM Fee Based Series
Studio 1
Breakaway Van M. 6:45 AM  to  7:30 AM Cardio Focus Series
Breakaway Christiane S. 9:15 AM  to  10:00 AM Cardio Focus Series
Breakaway Meghan T. 12:15 PM  to  1:00 PM Cardio Focus Series
Breakaway McKenna M. 4:30 PM  to  5:15 PM Cardio Focus Series
Studio 2
Barre Connect Courtney H. 9:00 AM  to  9:55 AM Strength & Tone Series
Fusion Pilates Doriana P. 10:15 AM  to  11:00 AM Strength & Tone Series
Hatha Yoga Richard M. 12:10 PM  to  1:10 PM Mind Body Series
Vinyasa Yoga Trevor D. 5:30 PM  to  6:30 PM Mind Body Series
Studio 3
H.I.I.T. Mackenzie S. 9:15 AM  to  10:00 AM Cross Training Series
Body Pump Christiane S. 12:15 PM  to  1:15 PM Strength & Tone Series
6-Pack Abs Christiane S. 1:30 PM  to  2:00 PM Strength & Tone Series

Saturday

Studio 1
Breakaway Rotation 10:30 AM  to  11:15 AM Cardio Focus Series
Studio 2
Fusion Pilates Doriana P. 10:30 AM  to  11:15 AM Strength & Tone Series
Yoga Rotation 11:30 AM  to  12:30 PM Mind Body Series
Studio 3
Body Pump Rotation 8:30 AM  to  9:30 AM Strength & Tone Series
6-Pack Abs Rotation 9:45 AM  to  10:15 AM Strength & Tone Series

Popular Documents


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Videos

Want to see more? Visit ASI's YouTUBE channel

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Personal Training

Have you reached a fitness plateau, or just need some expert motivation?

Personal Training provides individuals and small groups specialized and tailored fitness program.

personal training
Private Session No. of Sessions Cost
1 $45
4 $160
8 $320

Group Session No. of Sessions Cost
1 $65
4 $240

Fitness Classes

Looking for a welcoming environment to expand your fitness horizons and get extra motivation?
There are a variety of specialized fitness classes available with educational foundations that include the latest trends in fitness and wellness.

acrobatic yoga

Acro Yoga

Offerings

AcroYoga

Sun
09/17/2017 - 11/26/2017
2:00PM to 4:00PM
Spots Available: 18
belly dancing class

Belly Dance

Offerings

Belly Dancing

Wed
09/13/2017 - 11/29/2017
5:45PM to 6:45PM
Spots Available: 38
practicing krav mage, self-defense

Krav Maga

Offerings

Krav Maga

Tue, Thu
09/12/2017 - 11/30/2017
7:45PM to 8:45PM
Spots Available: 36
practicing krav mage, self-defense

Krav Maga Self-Defense Workshop

Offerings

Krav Maga Self

Sat
09/16/2017 - 09/16/2017
12:00PM to 2:00PM

Registration Closed

Muay Thai

Offerings

Muay Thai

Tue, Thu
09/12/2017 - 11/30/2017
6:30PM to 7:30PM
Spots Available: 0
silhouette with sunset

Poly Body + Being

Offerings

Move Well: Injury Prevention

Mon
09/18/2017 - 09/18/2017
6:15PM to 7:15PM
Spots Available: 30

Move Well: Injury Prevention

Mon
09/25/2017 - 09/25/2017
6:15PM to 7:15PM
Spots Available: 30

Navigating Nutrition

Mon
09/25/2017 - 09/25/2017
12:00PM to 1:00PM
Spots Available: 21

Diet + Weight Loss

Tue
09/26/2017 - 09/26/2017
12:00PM to 1:00PM
Spots Available: 27

Move Well: Injury Prevention

Mon
10/02/2017 - 10/02/2017
6:15PM to 7:15PM
Spots Available: 30

Navigating Nutrition

Wed
10/04/2017 - 10/04/2017
12:00PM to 1:00PM
Spots Available: 21

Move Well: Injury Prevention

Mon
10/09/2017 - 10/09/2017
6:15PM to 7:15PM
Spots Available: 30

Listen To Your Gut

Tue
10/10/2017 - 10/10/2017
12:00PM to 1:00PM
Spots Available: 27

Navigating Nutrition

Wed
10/11/2017 - 10/11/2017
12:00PM to 1:00PM
Spots Available: 21

Move Well: Injury Prevention

Mon
10/16/2017 - 10/16/2017
6:15PM to 7:15PM
Spots Available: 30

Navigating Nutrition

Wed
10/18/2017 - 10/18/2017
12:00PM to 1:00PM
Spots Available: 21

Move Well: Injury Prevention

Mon
10/23/2017 - 10/23/2017
6:15PM to 7:15PM
Spots Available: 30

Navigating Nutrition

Wed
10/25/2017 - 10/25/2017
5:30PM to 6:30PM
Spots Available: 28

Move Well: Injury Prevention

Mon
10/30/2017 - 10/30/2017
6:15PM to 7:15PM
Spots Available: 30

Navigating Nutrition

Wed
11/01/2017 - 11/01/2017
5:30PM to 6:30PM
Spots Available: 28

Move Well: Injury Prevention

Mon
11/06/2017 - 11/06/2017
6:15PM to 7:15PM
Spots Available: 30

Navigating Nutrition

Wed
11/08/2017 - 11/08/2017
5:30PM to 6:30PM
Spots Available: 28

Move Well: Injury Prevention

Mon
11/13/2017 - 11/13/2017
6:15PM to 7:15PM
Spots Available: 30

Better Balancing You

Tue
11/14/2017 - 11/14/2017
5:30PM to 6:30PM
Spots Available: 25

Navigating Nutrition

Wed
11/15/2017 - 11/15/2017
5:30PM to 6:30PM
Spots Available: 28

Move Well: Injury Prevention

Mon
11/27/2017 - 11/27/2017
6:15PM to 7:15PM
Spots Available: 30

Listen To Your Gut

Tue
11/28/2017 - 11/28/2017
5:30PM to 6:30PM
Spots Available: 28
shorin ryu students in karate pose

Shorin Ryu Karate

Offerings

Shorin Ryu Karate

Mon, Wed
09/11/2017 - 11/29/2017
6:30PM to 7:30PM
Spots Available: 36
students using trx bands

TRX

Offerings

TRX

Mon, Wed
09/11/2017 - 11/29/2017
12:10PM to 1:00PM
Spots Available: 4

TRX

Mon, Wed
09/11/2017 - 11/29/2017
9:10AM to 10:00AM
Spots Available: 10

TRX

Tue, Thu
09/12/2017 - 11/30/2017
11:10AM to 12:00PM
Spots Available: 6

TRX

Tue, Thu
09/12/2017 - 11/30/2017
12:10PM to 1:00PM
Spots Available: 12

Visit ASI Access for a full list of classes and offerings and register

RENT-A-CLASS

Your group or club can tell us what kind of class you want and we'll provide the instructor for a one-hour class. Choose from any of the classes the Recreation Center has to offer.

Email Fitness to schedule your class.